If we want to possess healthy teeth and gums, there are certain things to consider, such as controlling your intake to any sugar-related meals. This instance makes life-decision making tough especially when you don’t know which food meals that is great and suitable for you. This causes confusion on which products to add to your cart to maintain a variety of foods in your personal diet.

Outlined below are food products which might surprise you. These are a few of unusual foods which can actually boost your dental health.

Chili peppers. Chili pepper lovers rejoice. They are rich in vitamin C and A with antioxidants. These vitamins are the key to boosting the immune system and helps keep cavities and gum disease at bay. This is not advisable for people who can’t take the heat though. But for those who can eat up.

Cinnamon. The cinnamon challenge may have had a lot of people coughing and hurting themselves but it has a good antibacterial effect in the mouth. Not that you take large amounts of it all at once though. Cinnamic aldehyde is the chemical composition of cinnamon which can provide and promote distinction of taste and color. This condition could deplete bacterial growth in the mouth and can reduce the potential risks of tooth decay and gum disease.

Garlic. Garlic has a long list of health benefits especially in regulating blood pressure and cholesterol levels. This also influences your dental health. It has allicin that has strong antimicrobial properties. This prevents plaque formation and eventual gum disease. So the next time you cook up something put a generous amount of garlic in there. Besides dental services, be sure to perform at-home brushing to freshen your breath and avoid having garlic breath.

Tea. The regular intake of tea not only eases tension and relaxes the mind but also helps your dental health avoid plaque formation. Bad bacteria in the mouth need sugar to grow and clump together to form plaque and stick to your teeth. The flavonoids present in the tea reduce the growth of bacteria by stopping the unwanted production of sugar that a certain bacteria responsible for plaque formation need. This also protects the tooth enamel by coating it making it hard for plaque to stick to your tooth. There are also varieties of tea that has calcium and is needed for teeth and bone growth.

Parsley. We all have that day wherein our breath smells funky. Chewing on parsley can do just the trick. Its oils can give you that fresh minty breath in no time.

Sardines. A can of sardines can give you fatty omega acids, vitamin D, and calcium that you need. Its calcium content is sometimes overlooked. The bones are soft enough to eat making it a good source of calcium.

This is a gentle reminder that there are a lot of foods out there that you can eat with your dental care routines as a supplement to better oral health.

Your favorite beer has always played a role on many gatherings and occasions. It is enjoyed by most adults and is a good way of cooling down after a long day. It goes well with many foods and is best served cold. Your cold one could be great for your teeth. This might come as a surprise but there is a science that backs it up. Beer lovers will love it even more.

Traditional beer is usually made from water, barley, and hops in a slow fermentation process. Nowadays, there are added ingredients and sophistication in making them. You can find malted cereal grains, yeast and different flavors with added sugar in beer that varies from different producers.

Here are the ingredients of local beer you can potentially benefit your oral health, as what 24 hr walk in clinic stated.

Dietary Silicon. The best contribution of beer to your dental health would be silicon. Dietary silicon is the key in maintaining the mineral content and repair of connective tissues. Your bones, gums, dentin and especially the enamel are highly mineralized and are potentially the ones to benefit from silicon absorption. Dietary silicon usually comes in the form of orthosilicic acid that is easily absorbed by the body. This promotes the growth and development of new bones. This would benefit people with low bone density on their jaws so that your teeth would have a stronger foundation. The moderate consumption of beer can help avoid osteoporosis and other bone problems. Like mentioned earlier, people with damaged bones on their jaws due to periodontal disease will benefit as it promotes bone growth especially if you want to have dental implants done. Dental implants need a good amount of bones in the jaw to incorporate the implant to the bones itself. Choose beers with lighter malt than the darker ones that have lesser dietary silicon.

Antibacterial Hops. The hops in beers were first used to preserve the beers. A long time ago, refrigeration was not an option and the beers need to be delivered on far places. To keep the beer, they used hops to survive the long trips. The hops in beer contain polyphenols that inhibit the undesirable formation of plaque in your teeth. Drinking beer that has high hop content could save your teeth from dental plaque and gum disease. The bad news for this generation, though, is that beers produced nowadays have lesser hop contents and are loaded with sugar. The polyphenols present in the can of beer you’re enjoying is overpowered by the sugar content. This makes the supposed antibacterial benefit be outweighed by the disadvantage.

People buy and chug beer and not pay attention to the contents and benefits it has. It is important that you don’t rely on the antimicrobial effects of polyphenols and still do your dental care regimen after drinking beer.

Regulate your beer intake to receive beer benefits to work out for you. It’s best to choose your local brewer than the commercial beers as they tend to produce lesser sugar and come with dietary silicon that’s great for oral health.